Helping anxious kids through books

Helping kids deal with big feelings

Today’s preschoolers and elementary school-aged children have lived a good portion of their young lives under the shadow of a worldwide pandemic and now, if they are in British Columbia or many other places in the world, wildfires that may be threatening their homes.

Talking, no matter what the age, helps people identify and then deal with feelings around stressful situations in their lives. Books can be an excellent resource for starting conversations and easing anxiety. Some good keywords to use in a library or bookstore search include:

community helpers

emotions

anxiety

I took a quick look in our library catalogues for some titles that might help. Here are just a few.

Books for kids dealing with anxiety:

A Terrible Thing Happened

by Margaret M. Holmes and Sasha J. Mudlaff


David and the worry beast : helping children cope with anxiety

Anne Marie Guanci ; illustrations by Caroline Attia


The worry (less) book : feel strong, find calm, and tame your anxiety!

Rachel Brian


All birds have anxiety

by Kathy Hoopmann


I will be okay!

by Laurie Wright ; Illustrations by Ana Santos


What to do when you worry too much : a kid’s guide to overcoming anxiety

by Dawn Huebner ; illustrated by Bonnie Matthews


I am a peaceful goldfish

by Shoshana Chaim + Lori Joy Smith


How big are your worries little bear? : a book to help children manage and overcome anxiety, anxious thoughts, stress and fearful situations

by Jayneen Sanders ; illustrated by Stephanie Fizer Coleman


A feel better book for little worriers

by Holly Brochmann and Leah Bowen ; illustrated by Shirley Ng-Benitez

This is not a complete or exhaustive list. These are just ones I found when I did a quick search of our library system. There are many other excellent resources as well.

If you or your family are experiencing anxiety about events going on around you, whatever and wherever you are, spend some time in your local library or bookstore and ask staff for help finding the books you need.


Vesta Giles is a Kamloops-based author and filmmaker.


The Spyders: Slither Me Timbers is available now!

The Joy of Chapter Books

My first chapter book, The Spyders: Slither Me Timbers, is coming out in print, ebook, and audio around the end of May (date still to be determined) and I am beyond excited. While there are many books I want to write for both adults and kids, and I have plans to finish several in the next year, I’m pretty pleased that my first book for my new publishing company and for me as an author will be a chapter book and it’s the first of a series.

I think chapter books are the unsung heroes of children’s literature and I don’t think they get the respect and admiration they deserve. Chapter books are the keys to accessing countless worlds of wonder for new readers.

What is a chapter book?

A chapter book is a short novel that’s usually in the 100 – 150 page range. Think of the Captain Underpants series (by Dav Pilkey), Diary of a Wimpy Kid (by Jeff Kinney), or the Magic Treehouse books by Mary Pope Osborne. Aimed at newer readers in the 7-10 age range, chapter books look like novels. They have chapters (hence the name) and usually black and white images that are sprinkled throughout the book. Their print size is larger than the standard novel but not so big they look like words for babies or little kids.

In the beginning – board books and picture books

Books for younger children, picture books or board books, or even beginning readers, lean very heavily on brightly coloured images with few words per page. These are books that parents read with kids on their laps, and little kids flip the pages and make up stories based on the images they see and the words they remember grownups reading. They are often filled with spectacular artwork and for many of us they are the first books we remember as adults.

Beginning readers

The first books kids actually learn to read are usually beginning readers, with somewhere in the range of 30 pages, roughly 20 words per page, and simple, colourful images that enhance the words. In the old days they would have been Dick and Jane books, and then Dr. Seuss. They are wonderful for becoming the first books where children sound out a word and read a page, and then a whole book. When those first words are read, a window is flung open in their minds and they devour these thin little books like the sweetest candy.

Moving up to chapter books

Next comes chapter books. The kids that are reaching for chapter books want to read like their parents and their older brothers and sisters. They want a book that doesn’t look like it’s for little kids. A chapter book feels like a novel. The size and the paper feel the same. They are the gateway to Harry Potter and Percy Jackson and A Wrinkle in Time for kids who aren’t quite ready to tackle those books solo. But these chapter books are starting to have more complex stories, and they now feature many more words than pictures.

Beginning readers are the window to the joy of reading, allowing kids to look out on a world of stories and feel a sense of independence. They give kids a glimpse of what is possible. Chapter books allow them to step out the door and if they find the right book, their lives are never the same. They land on other planets, in ancient Greece, in a magic treehouse, or in my case, the tiny, unexpected world of spiders in the garden. Chapter books are also the first experiences these new readers will have of becoming hooked on a series.

Moving up from chapter books kids will begin to dive into longer novels with much more complex and emotionally challenging subjects and content. I love seeing them at this stage too, but nothing beats the first time hearing those magic words, “Can I read just one more chapter?”

The Spyders: Slither Me Timbers will be out at the end of May, 2021. Sign up for the newsletter for the latest details!